Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review

Devrim-Lanpir, A; Hill, L; Knechtle, B

Knechtle, B (corresponding author), Medbase St Gallen, Vadianpl, CH-9001 St Gallen, Switzerland.; Knechtle, B (corresponding author), Univ Zurich, Inst Primary Care, CH-8091 Zurich, Switzerland.

NUTRIENTS, 2021; 13 (2):

Abstract

Endurance athletes need a regular and well-detailed nutrition program in order to fill their energy stores before training/racing, to provide nutritio......

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