J Clin Oncol：科学家首次确定维生素B6对大脑和健康的神奇影响

2017-11-21 Heather_z727 来宝网

维生素B6对心脏健康、消化道、肌肉功能、能量以及其他许多方面都很重要。我们的身体使用维生素B来将我们吃的食物转化为我们需要的能量。复合8种维生素B对新陈代谢、大脑和肝脏功能、生长，以及建立血细胞都很重要，也对保持健康的头发、皮肤和视力都很重要。

【维生素B6对健康和大脑功能的积极影响】维生素B6对心脏健康、消化道、肌肉功能、能量以及其他许多方面都很重要。我们的身体使用维生素B来将我们吃的食物转化为我们需要的能量。复合8种维生素B对新陈代谢、大脑和肝脏功能、生长，以及建立血细胞都很重要，也对保持健康的头发、皮肤和视力都很重要。

更具体地说，维生素B6在保持大脑和神经系统正常运作方面发挥了关键作用，营养与饮食学会发言人表示：“维生素B6与血红蛋白的产生有关，血红蛋白是血液中携带氧气的蛋白质。”

维生素B6也有助于大脑发育和维持正常功能，它帮助调节情绪，帮助身体应对压力。维生素B6还有助于身体产生褪黑素，这对调节你的生物钟和睡眠很重要。此外，越来越多的研究表明，充足的B6对老年人的大脑也很重要。小型研究表明维生素B6、B12、叶酸在减缓认知能力下降和与年龄有关的记忆衰退方面发挥着作用，因此维生素B6可以潜在降低患中风，阿尔茨海默症和抑郁症的风险，研究结果发表于《加拿大医学协会期刊》中。其他专家呼吁进行更大规模、更有说服力的研究，以帮助解释B族维生素对这些结果的重要性。

重要的是要知道维生素B6是水溶性的，这意味着它们溶解在水和其他体液中，所以你身体没用到的营养物质都被尿液排出了，这意味着维生素B6每天都需要，因为人体不能储存水溶性维生素。

你每天所需的维生素B6的确切含量取决于你的年龄、性别和特殊情况，比如你是否怀孕或哺乳。以下是人们在不同生活阶段需要多少维生素B6的概述。

儿童

出生6个月：每日0.1毫克

婴儿7个月至1年：0.3毫克

儿童1至3岁：0.5 mg

4 - 8岁儿童：0.6 mg

9至13岁儿童：1毫克

14至18岁的男孩：1.3毫克

女孩14至18岁：1.2毫克

成年人

男性和女性年龄在19 - 50岁：1.3毫克

51岁及以上的男性：1.7 mg

51岁及以上：1.5 mg

孕妇：1.9毫克

哺乳期妇女：2毫克

大多数饮食均衡，饮食多样的人都可以获得所需的维生素B6，不必服用膳食补充剂。但如果你的饮食中蛋白质缺乏，那么可以需要额外补充维生素了。B6的一些主要来源是富含蛋白质的食物，如豆类、肉类、家禽和鱼。如果你仍然担心自己吃得不够，一种普遍的复合维生素可以帮助填补空白。

请注意，在50岁以后，成年人的建议会增加，因为我们的身体吸收营养的能力在减弱。根据美国国立卫生研究院的信息，健康的人不可能缺乏维生素B6，也不缺乏其他B族维生素。一些患有肾脏疾病，腹腔疾病，克罗恩病，溃疡性结肠炎患者可能导致维生素B6缺乏，因为这些条件直接影响到维生素的吸收。维生素B6缺乏的症状包括舌头肿胀、抑郁和混乱、免疫系统减弱以及某些类型的贫血。

原始出处：

Theodore M. Brasky， Emily White， et al. Long-Term， Supplemental， One-Carbon Metabolism–Related Vitamin B Use in Relation to Lung Cancer Risk in the Vitamins and Lifestyle (VITAL) Cohort. DOI： 10.1200/JCO.2017.72.7735 Journal of Clinical Oncology 35， no. 30 (October 2017) 3440-3448.

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2018-01-07 minlingfeng

#Oncol#

30 0
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2017-11-23 喵喵个酱肉丝

很有用!

74 0
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2017-11-23 ms1692810954239974

#维生素B6#

41 0
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2017-11-23 马龙

#维生素B#

34 0
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2017-11-22 暂20a6e63m

好好学习天天向上

61 0
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likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/aLGWoFXAyMbIu3qymFOyhb9xDeHojCicsdRdyC3XXdGk2ib9yLypZuHN06WeW4HO8WN0GGrgEfvnTX8gsckof05GHOU5OM4Mvx/0, createdBy=9cee1982656, createdName=执着追梦, createdTime=Tue Nov 21 10:52:22 CST 2017, time=2017-11-21, status=1, ipAttribution=)]
2017-11-22 1209e435m98(暂无昵称)

学习了.谢谢分享!

44 0
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2017-11-22 haige

学习了!好文章!分享去!

45 0
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2017-11-22 186****0580(小山羊）

学习了谢谢了

58 0
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2017-11-22 1e10c84am36(暂无匿称)

好文章大家共同分享

37 0
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2017-11-21 执着追梦

学习.谢谢分享

25 0