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久坐不动让人衰老8岁，运动起来吧！

2017-01-25 MedSci MedSci原创

久坐衰老运动健康管理
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之前有研究显示，老年人久坐不动会增加痴呆风险，而近期一项美国加州大学学者发表在研究显示，不仅如此，久坐还会让一个人的生理年龄老8岁。 “一个人的实际年龄和生理年龄不一定匹配。我们的研究发现，久坐不动会加速人体细胞老化。这提示，即使变老，即使在80岁，也应该运动不息。”研究者强调。 这项研究显示，那些每天久坐超过10小时，并且中强度体力活动不到40分的老年

最近两项研究表明，老年人久坐不动会增加痴呆风险，而且会让人生理年龄老8岁。两项研究分别发表在J Alzheimers Dis和American Journal of Epidemiology上，分别是加拿大McMaster 大学和美国加州大学学者。
 
“一个人的实际年龄和生理年龄不一定匹配。我们的研究发现，久坐不动会加速人体细胞老化。这提示，即使变老，即使在80岁，也应该运动不息。”研究者强调。
 
这项研究显示，那些每天久坐超过10小时，并且中强度体力活动不到40分的老年女士其端粒就短。而端粒是量度衰老的尺度，会随着年龄自然缩短。
[An older man watching television]
 
研究也发现，虽然久坐，但每日能保证进行至少30分钟体育活动也可避免久坐所致老化。
 
此外，端粒缩短与心脏病、糖尿病、癌症等相关，而且吸烟、肥胖等也可加速缩短过程。看来，健康生活也是保持年轻的法宝。
 
这项研究共纳入1500位64~95岁老年女士，这些受试者均携带相关设备以方便研究者追踪其一周活动水平，同时接受了问卷调查。
 
原始出处：

Shadyab AH, Macera CA, Shaffer RA, Jain S, Gallo LC, LaMonte MJ, Reiner AP, Kooperberg C, Carty CL, Di C, Manini TM, Hou L, LaCroix AZ. Associations of Accelerometer-Measured and Self-Reported Sedentary Time With Leukocyte Telomere Length in Older Women. Am J Epidemiol. 2017 Jan 18. doi: 10.1093/aje/kww196

Fenesi B, Fang H, Kovacevic A, Oremus M, Raina P, Heisz JJ. Physical Exercise Moderates the Relationship of Apolipoprotein E (APOE) Genotype and Dementia Risk: A Population-Based Study. J Alzheimers Dis. 2017;56(1):297-303. doi: 10.3233/JAD-160424.

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    2017-03-04 四叶草1235

    端粒变短是哪些细胞内的端粒呢，如果年轻人久坐不动也会影响端粒吗

    0

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    2017-02-09 Dr.赵

    生命在于运动

    0

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    2017-02-03 'sandra

    哈哈还好我爱运动

    0

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    2017-01-30 墨尔

    运动是治愈很多疾病的良方。

    0

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    2017-01-29 1e0f8808m18(暂无匿称)

    生命在于运动，运动＝健康。

    0

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    2017-01-28 1e0f8808m18(暂无匿称)

    学习，运动，健康。

    0

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    2017-01-27 七九九八

    继续努力

    0

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    2017-01-27 为你把脉

    风风光光刚刚滚滚滚

    0

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    2017-01-27 lifangping

    #久坐不动#

    0

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    2017-01-27 6888

    运动运动运动起来

    0

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