Royal Society Open Science：玩会儿手机就可缓解工作疲劳？答案竟然是NO！

2021-07-07 MedSci原创 MedSci原创

当工作累了或无聊时，玩会儿手机，但智能手机真的能缓解疲劳或无聊吗

智能手机的出现对社会的发展产生了深远的影响，手机技术的快速迭代，为老百姓健康教育和管理开辟了全新的应用途径，当然也增添了不少娱乐和消遣。当工作累了或无聊时，玩会儿手机，但智能手机真的能缓解疲劳或无聊吗？

CCO

近日，发表在Royal Society Open Science杂志的一项研究显示，短暂的玩手机并不能减少工作中的疲惫或无聊。在这项研究中，研究人员对83名博士进行研究，每个人都被要求在工作时每小时报告他们的无聊和疲劳程度，同时手机中的应用程序不断记录他们的智能手机使用情况。

结果发现，参与者越疲劳或越无聊，就越有可能与他们的智能手机互动，但当他们越疲劳或无聊时，他们使用智能手机的时间不会更长。令人惊讶的是，参与者报告说在使用智能手机后更加疲劳和无聊。

虚线代表工作20分钟平均智能手机使用量

每个参与者用一条线表示。黑点表示参与者的平均疲劳程度与智能手机使用情况

为什么人们在使用智能手机后会感到更加疲倦和无聊？研究人员对这一违常理的发现提出了两种可能的解释。首先，可能反应在两个不同任务之间来回切换的认知成本。最近的一项经验抽样研究表明，工作中的多任务处理与精神疲劳感增加有关。因此，在一项费力的多任务处理和一项休闲任务之间切换可能不仅在认知上成本高昂，也可能是与智能手机互动时间太短而无法提高劳动动力。

总之，本研究揭示了工作中的疲劳或无聊与智能手机使用之间复杂的相互作用。尽管还需要进一步的研究，我们的结果表明，在工作时用智能手机进行短暂的休息可能不会缓解工作疲劳或无聊。研究者建议，如果真的想放松，应该想方设法让手机带给人们快乐，例如查看亲人的照片，而不是盲目的漫无目的滚动屏幕。

原始出处

Jonas Dora et al, Fatigue, boredom and objectively measured smartphone use at work, Royal Society Open Science (2021). DOI: 10.1098/rsos.201915

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2021-08-25 feather89

#PE#

35 0
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2021-07-11 1e200605m65(暂无匿称)

学习了，以后减少玩手机😑

57 0
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2021-07-09 hb2008ye

#疲劳#

43 0
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2021-07-09 jichang

#SCIE#

37 0
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2021-07-09 14866ef8m51暂无昵称

学习了

64 0
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2021-07-08 15119b8c1fm

好

56 0
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2021-07-08 122a105am95暂无昵称

那刷刷抖音我是觉得可以的，至少能兴奋一下

60 1

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2021-07-08 145aa7a2m52暂无昵称

有意思的研究

67 0
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2021-07-08 学医无涯

更加疲劳了！

34 0
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2021-07-08 lshanp

学习了，有意思的研究

39 0

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